I can't stress enough to you the importance of dry firing. When we go to the range, all of us perform better after we have done a couple of drills and knocked the rust off. In our day-to-day lives, we do not know when the moment will come that we need to draw our...

In this interview, we talked with Bill and Gustavo about how they met, their jiu-jitsu passion and how Bill's biggest improvements and changes connect jiu-jitsu to real life situations. "Basically, if you don't understand how to move your own body and move other...

A lot of  guys training want to get incrementally better at something they are already pretty good at.They want to spend two days on the range, run through some drills, maybe shave a few hundredths of a second off of their split times or clean that combat reload up a little.In other words they want to stay in their comfort zones!

  This article is a continuation of the Modern Minute Man article. If you have not read that article I recommend that you start here. As I continue to explore these concepts we will be looking at different aspects of the core Modern Minute Man skills: fitness and...